A simple breakfast, rich in fibre and protein, ready in 10 minutes — perfect for starting the day with steady energy.

Ingredients (serves 2)

• 2 ripe bananas
• 3 eggs
• 80 g rolled oats
• 1 tsp cinnamon (optional)
• A drizzle of coconut oil or butter for the pan

Method

1. Mash the bananas with a fork until puréed.
2. Add the eggs and mix well.
3. Fold in the oats and cinnamon until you have a smooth batter.
4. Heat a non-stick pan with a little coconut oil.
5. Pour small portions of batter and cook 2-3 minutes per side, until golden.

This is a short starter draft — it will be expanded with more detail and supporting evidence.