From the journal
Resources
Metabolic wellness guidance and balanced recipes, debunking food myths with clinical rigor.
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Banana pancakes
Continue reading →: Banana pancakesA simple functional recipe — banana, egg and oat pancakes, ready in 10 minutes.
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Probiotics: what are they for?
Continue reading →: Probiotics: what are they for?What probiotics are, why the strain matters more than the product, and when a supplement beats fermented food.
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The dreaded post-holiday weigh-in
Continue reading →: The dreaded post-holiday weigh-inThe number on the scale after the holidays doesn’t tell the whole story. Why weight fluctuates and how to ease back into…
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Beating stress-eating
Continue reading →: Beating stress-eatingLockdown stress, boredom and anxiety can drive stress-eating. Eleven practical tips for recognising it and keeping it in check.
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White sugar or cane sugar?
Continue reading →: White sugar or cane sugar?White sugar vs cane sugar: nutritionally they’re nearly identical. What actually matters is your total intake.
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Do I need to eat 6 times a day to boost my metabolism?
Continue reading →: Do I need to eat 6 times a day to boost my metabolism?Splitting meals into 6 small meals a day doesn’t boost metabolism. What the science actually says about meal frequency.