Personalised Nutrition
Plans built around your biology, not a template
Every plan starts with your biochemistry, your palate and your schedule — not a generic calorie target. We balance taste, nutrients and energy intake against your weight goals, food intolerances and any clinical conditions, so the plan is one you can actually keep.
What it is
A personalised nutrition plan is built from a full nutritional and biochemical history, not a downloaded meal plan. We look at your current eating pattern, your relationship with food, any diagnosed conditions and the results of a bioimpedance (BIA) assessment before a single meal is suggested.
From there, every plan is engineered to balance three things that generic diets usually sacrifice: adequate micronutrients, a calorie target that matches your real energy needs, and enough flexibility that meals still feel like food rather than a prescription.
Who it’s for
- Anyone wanting sustainable weight change without extreme restriction
- People managing a diagnosed condition such as diabetes, hypertension or a thyroid disorder
- Clients with food intolerances or allergies who need a plan built around them
- Anyone who has tried generic diets and wants something that fits their actual life
What to expect
01
Initial consultation & anamnesis. A full nutritional and biochemical history, in person or online.
02
BIA body-composition assessment. Objective baselines instead of guesswork.
03
A written, personalised plan. Practical meal structures built around your life, not against it.
04
Scheduled follow-ups. The plan is adjusted as your results — and your life — change.
Ready to build a plan around your biology?
Book an initial consultation at the studio in Nocera Inferiore, or request a remote appointment via telemedicine.