Weight Management
Evidence-based protocols, honestly measured
Keto, carb cycling, intermittent fasting and LCHF all have a place — but only when matched to your metabolism and monitored properly. Regular BIA and adipometry readings track fat mass, muscle and hydration, so progress is measured, not guessed.
What it is
Weight management here means choosing the right evidence-based protocol for you — whether that’s ketogenic, carb cycling, intermittent fasting or a low-carb, high-fat (LCHF) approach — based on your metabolic profile, health history and daily routine, not on which one is trending.
Every protocol is paired with objective body-composition monitoring: bioimpedance (BIA) analysis and skinfold adipometry track fat mass, fat-free mass and hydration over time, so we can tell the difference between losing fat and simply losing weight.
Who it’s for
- Anyone who has plateaued on previous weight-loss attempts
- People wanting a structured protocol rather than trial-and-error dieting
- Clients who want objective measurement, not just the number on a scale
- Anyone curious whether keto, fasting, carb cycling or LCHF actually fits their metabolism
What to expect
01
Baseline BIA & adipometry. Fat mass, fat-free mass and hydration measured before anything changes.
02
Protocol selection. The evidence-based approach that fits your metabolic profile.
03
A structured eating plan. Clear check-in points built around your protocol.
04
Periodic re-measurement. Confirming fat loss, not just weight loss.
Ready to measure your progress instead of guessing at it?
Book an initial consultation at the studio in Nocera Inferiore, or request a remote appointment via telemedicine.